Take Control with the Menopause Mastery 12-Week Program

Nutrition, Lifestyle, and Mindset

Empower Your Journey to Wellness

Are you ready to leave behind the frustration of menopause weight gain, bloating, mood swings, and fatigue? It’s time to take charge of your health and thrive through midlife! The Menopause Mastery 12-Week Program is your step-by-step guide to feeling vibrant, confident, and in control—all with simple, proven strategies that fit into your busy life.

What You’ll Get:
✔️ Personalized Nutrition Guide: Menopause-friendly recipes and PDF printables to keep you on track.
✔️ Weekly Coaching & Support: Access to our private Facebook community, where I’ll guide and cheer you on.
✔️ Transformational Weekly Video Modules: Topics include improving sleep, reducing joint pain, diet tips, learn about macronutrients & there import role on the body, food as fuel to boosting energy, and managing menopause-related weight gain.
✔️ Simple Lifestyle Adjustments: Easy-to-implement changes tailored to your unique midlife needs.
✔️ Mindset Strategies: Gain the tools and exercises to cultivate a positive mindset, shift your focus to progress over perfection, and embrace a stress-free, balanced life.
✔️ Quick, Effective Routines: Exercise plans as little as 10 minutes a day you can add these on.faucibus scelerisque.

FIND OUT MORE

Midlife woman sitting on yoga mat with green smoothie, checking fitness tracker post-workout – promoting active lifestyle during menopause

Healthy meal planning concept with blank weekly meal plan notepad surrounded by fresh fruits, vegetables, lean proteins, and whole foods for menopause support

Group of diverse women laughing and bonding outdoors, representing midlife wellness and menopause support community

Why Choose Menopause Mastery?

After my own challenging menopause journey, I developed this program to tackle the root causes of menopause symptoms with real, practical solutions. This isn’t just another weight loss plan—it’s a comprehensive, research-backed program designed for lasting transformation.
As a women’s healthy aging researcher and founder of Flourish In Motion, I bring over 20 years of experience in Pilates, personal training, holistic coaching, and nutrition to help you achieve your goals. Menopause is not the end—it’s a new beginning. Let’s make it your most vibrant chapter yet.

Find out more

Menopause Mastery transformed my approach to fitness and nutrition. Their personalized guidance is unmatched, and the positive atmosphere keeps me motivated. I feel healthier and more energetic every day!

- Emily Saunders

Joining Flourish Inmotion was the best decision I made for my health. Their expert guidance and supportive community have helped me achieve my fitness goals. I've never felt more energized and confident about my lifestyle choices.

- Jane Mitchell

Luci's guidance revolutionised my fitness journey. Their tailored approach and encouraging environment have been key to my progress. I've gained both strength and nutritional insight, feeling better than ever before at midlfie!

- Liam Thompson

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